I only do customized plans. Many of CavTri athletes will compete in the same races, but no one has the same training plans. Each week, I create specific workouts for each athlete. I constantly monitor your current fitness level and am always open to making your workouts work around life. Family commitments, business trips, we can work around all of that.

Fees are based on the length of time, level, and amount of contact you need with me.